Roasted Cabbage Slices

A simple and tasty way to prepare fresh cabbage is to slice and roast it in a 
425 F oven.  

Roasted cabbage slice.

Cabbage is a cruciferous vegetable in the brassica family.  Eating cruciferous vegetables can reduce the risk of obesity, diabetes, heart disease and cancer.

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According to David Servan-Schreiber, MD, PhD in Anti-Cancer A New Way of Life, cabbage ranks near the top of the list of vegetables that can inhibit the growth of colon, brain, lung, breast, and prostrate cancers based on Dr. Beliveau's laboratory studies.  

(Garlic, onions and leeks are listed as the most effective foods for inhibiting cancer growth.)

Cabbage has very high concentrations of Vitamins C and K and is also a source of B vitamins, manganese, fiber, potassium, and folate.

Roasted Cabbage

Preheat oven to 425 F

Choose a large head of cabbage and cut from top to bottom, making 1 inch thick slices.

Coat a stoneware 9 x 13 inch pan with a heat stable oil; lard, ghee or coconut oil.

Place the slices single layer on the pan and brush melted lard, ghee, or coconut oil onto the slices.

A brush makes adding the oil easy.

Place pan in oven and set timer to 20 minutes.

Roasted slices fresh out of the oven.

The slices are done when the outside layers are toasted brown and the center looks slightly translucent.

Remove from pan, serve, and enjoy the full roasted cabbage flavor.